Change Your Think into a Thunk! Cheap Protein Sources

I have recently read in the news that some beef and pork plants have temporarily shut down because of Covid-19 cases in their workers. This is supposed to be temporary but what that may mean to us is a temporary lack of the abundance we are used to and a potential for a bit of inflation. For some, who aren't able to handle any hike in price or you are simply needing to cut back because you have no income you may be looking for some cheap protein sources. Fortunately, there are a number of them! You don't have to spend $5.00 a pound for hamburger or more for roasts and steaks! Here are some cheaper protein sources: 

Eggs are a great protein source and are quite inexpensive and they are so versatile! You can have them scrambled, poached, boiled or made into an omelet. You can make an egg-salad sandwich. You can make deviled eggs. You can put them in baked goods. If you carry your lunch, which is much more inexpensive than eating out, you can put a boiled egg or two in your lunch with whatever sides you want. At $1.20 per dozen, eggs are only .80 a pound. 

Another great source of protein is beans and rice. You can make beans and rice in a number of different ways. You can make them for dinner and they are also easy to put in a container for a packed lunch, as long as you have a refrigerator and microwave to keep them in. Rice is very inexpensive and quantity buying can make a  difference, but expect about .75 a pound and beans around .80 a pound. 

Dried beans are an amazingly cheap source of protein. You can make Boston baked beans, split pea soup, lentils and a number of other bean dishes and soups. One trick I like to do is save bacon grease from when I make bacon. I freeze it and then put the bacon grease in the beans. This has the tendency to make one feel extra thrifty and makes the dish more tasty. A pound of dried pinto beans is about $1.04 a pound.

Canned fish is a good source of protein and keeps very well. You can buy tuna, canned salmon, sardines and a number of other canned meats like oysters, octopus etc.  A can of tuna like the one below is about .80. 

Refried beans can be used as a substitute for hamburger in burritos or eaten with tortilla chips. A one pound can is about $1.00.

One meat that is very low priced is chicken gizzards. I really like them but not everyone does. I love them fried. They run about $1.39 a pound.

Chicken Leg quarters are also inexpensive at about $1.07 a pound. They are very versatile and there are so many way to cook them. Add some rice and a side of canned green beans and you can create a very inexpensive, filling and tasty dish for very little. 

During this time, it's time to put our creative hats on. When we change our think into a thunk, meaning we change our thinking to fit the challenge, we can learn new skills and make a difference for ourselves, our family and the world at large. Happy Savings and be safe!